Boxing is a combat sport where two opponents engage in a contest of strength, speed, and strategy while wearing gloves. The goal is to land punches on the opponent while avoiding or defending against their strikes. Boxing takes place in a square ring, and the fight is divided into rounds, typically lasting 3 minutes each, with breaks in between.

Key Aspects of Boxing:

1. Rules: Boxers are allowed to punch with their fists above the waist but below the head (except for the back of the head or below the belt). The fight ends when one boxer is knocked out (KO), or a judge awards a decision based on points scored by both fighters.

2. Scoring: Points are awarded for clean, effective punches. Judges score rounds based on the aggressiveness, accuracy, and overall performance of the boxers. A typical fight consists of 10 to 12 rounds.

3. Techniques: Boxers use a variety of punches, including:

   • Jab: A quick, straight punch used for distance and setting up other attacks.
   • Cross: A powerful straight punch thrown with the rear hand.
   • Hook: A short, curved punch aimed at the opponent’s head or body.
   • Uppercut: A punch delivered from below the opponent’s chin.

4. Defensive Moves: Boxers use several defensive techniques such as:

   • Blocking: Using the arms or gloves to block punches.
   • Dodging: Moving the head or body to avoid punches.
   • Parrying: Redirecting punches away from the body using the hands.

5. Stance and Movement: Boxers maintain a balanced stance, often switching between orthodox (left foot forward) and southpaw (right foot forward) depending on their dominant hand. Movement includes footwork to advance, retreat, or circle the opponent.

6. Weight Classes: Boxing has various weight divisions (e.g., lightweight, welterweight, heavyweight), ensuring fair competition between athletes of similar size and weight.

7. Training: Boxers undergo rigorous training, including sparring, conditioning, and honing their technique. They must build endurance, strength, and speed, as well as mental focus.

Boxing is a physically demanding sport requiring both physical and mental toughness, combining athleticism with strategic planning. It has a rich history and is widely practiced both as a professional sport and as a recreational activity.